Whether you have a crystal clear vision of what you want or you wake up every day asking "what the hell am I doing with my life", individual therapy is the place to figure it all out and take actionable steps forward. Heal from the past, overcome self-imposed limitations, and grow sustainably for the long haul. We'll be with you to make sense of the madness, hold space for the tough times, and celebrate all your wins to come.

Common topics addressed in individual therapy are:

- Life transitions (break ups, new job, new relationship, co-habitation, parenthood)
- Self-esteem/self-worth
- Anxiety and depression management
- Emotional Regulation
- Trauma
- Family of origin issues
- Grief & loss
- Increasing self-awareness
- Burnout and stress management
- Navigating difficult relationships
- Coping with chronic health concerns
- Work or career concerns

Sometimes you have to deconstruct to reconstruct. Media, religion, and other societal factors create internalized ideas about relationships that often cloud our perception of how things are really supposed to work. In relationship therapy, look within to hit the reset button and make healthy, depthful connections the new norm. We work with families, couples, romantic and platonic relationships.

Common topics in relationship therapy:

- Communication issues
- Conflict resolution and management
- Life transitions
- Infidelity
- Emotional disconnection
- Differing levels of sexual desire
- Personal and parenting style differences
- Extended family relationships
- Navigating consensual non-monogamy
- Trust issues
- Separation and divorce
- Blended families