Media & Resources

Media & Resources

Connect with us on social, check out some of our favorite resources, and read articles, podcasts, and other media that we’ve been a part of.

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INSIGHTS AND ADVICE ON OUR INSTAGRAM

Revisiting @decolonizingtherapy a year later and couldn’t leave out “The Pain We Carry” by @nataliegutierrezlmft or “Decolonizing Trauma Work” by Renee Linklater!

“We all evolve and expand when we can hold one&rs

Let’s Talk About Connection!
Why is it important?
What is needed for it? How do you know when you need it?

We are social beings
Connection with others is as important to our well-being as food and sleep. This is as true for adults as it is ch

1. **I receive love and care that nourishes my spirit and mind.**
Recognizing self-worth is foundational for men to cultivate a healthier sense of identity beyond traditional masculinity.

2. **I feel and express my emotions without shame or judg

Journaling prompts for a gloomy fall evening

Reflect on Your Roles: What roles do you currently hold in your communities (family, neighborhood, professional, etc.)? How do you contribute to these communities in ways that support others’ well-

New on our blog!

It’s Men’s Mental Health Month and the stigma still runs strong. Sam shares how Combatting Loneliness is the key to strengthening mental health for men.

“We can encourage men to prioritize their health and well-b

Community Care and Self Care During Election Week

Elect means to choose:
First things first! No one has the right to coerce or bully or manipulate you into voting a certain way, or shame you after. You are allowed to keep your vote private - even fr

What we’re reading this weekend: Visualizing Palestine. Because everything we work toward is first imagined.

“I leave the door to my room open, so the words in my books,
the titles, and names of authors and publishers,
could flee when t

Let’s talk about Love-Bombing and how it’s used as a tactic of coercion and abuse.

Why is love bombing so confusing?
The confusing truth is that it looks a lot like what happens when we’re falling in love.

Are you experiencing th

Your weekend journal prompts:

🧡Rediscovering Joy: Think about a time in your life when you felt truly happy and free. What were you doing? How can you bring some elements of that joy into your life now?🧡Identifying Triggers: What situations, word

Recommended Resources

Books

The Gifts of Imperfection: Let go of who you think you’re supposed to be and embrace who you are. by Brene Brown
You are Your Best Thing: Vulnerability, shame resilience, and the Black experience. edited by Tarana Burke and Brene Brown
The Body is Not an Apology: The power of radical self-love. by Sonya Renee Taylor
Feminism is for Everybody: Passionate politics. by bell hooks
The New Rules of Marriage. by Terry Real
Why Won’t You Apologize?: Healing big betrayals and everyday hurts. by Harriet Lerner, PhD.
Come as You Are: The surprising new science that will transform your sex life. by Emily Nagoski, PhD
Ethical Porn for Dicks by David J. Ley
The State of Affairs: Rethinking infidelity. by Esther Perel
The Awakened Family: How to raise empowered, resilient, and conscious children. by Shefali Tsarbary

Podcasts

Esther Perel’s Where should we begin
Brené Brown’s Unlocking Us (Favorite episodes are: Burnout, Apologies, Shame & Accountability, and Radical Self-Love)
Dear Sugars: Emotional Labor: The invisible work (most) women do
Emily Nagoski & Amelia Nagosiki’s The Feminist Survival Project (Favorite episodes are: 1, 2, 3, 4, 8, 9, 10, 13)

Articles

Rachel Eddins, M.Ed., LPC-S, CGP- Emotional Regulation Skills to Cope with Difficult Emotions: 7 skills to practice today
Carolyn Steber- How to Get Out of a Highly Controlling Relationship

Videos

Emily Nagoski- How Couples Sustain a Strong Sexual Connection for a Lifetime
Esther Perel- Rethinking Infidelity…a talk for anyone who has loved.