Self discovery, empowered healing, and serious growth.
We're a Chicago-based virtual therapy practice for individuals, couples, polycules, and families in Illinois & Indiana.
Your unique vision, our actionable support.
At our virtual therapy practice, we take an active approach to building your relationship with yourself. There's no "smile and nod" therapy here – we're not afraid to tell it like it is and go all in on the messy intricacies that make us uniquely human. We'll get down to the foundation of you (you know, that good old deep subconscious territory) to reset internalized beliefs and hit the brakes on what holds you back. Together, we will ignite your most capable and confident self to build up that wonderful self-trusting goodness that radiates through every area of your life.
We’re the right therapists for you if…
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It would be nice to have a magic wand that makes everything better with a cute little wave – but the truth is, you're going to have to put in the work. If you're ready for that commitment, we'll be with you each and every step of the way.
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We totally understand pre-appointment nerves, but don't worry. We have your back. Whether it's your first session, your 253rd session, or somewhere in between, we'll meet you exactly where you are.
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Not only are you aware of the unfair systems we are all embedded in, you're also invested in intersectional justice. We're unequivocally committed to lifelong anti-racism work and the dismantling of unjust power dynamics.
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If you're reading this thinking "that kinda sounds like me" or "I like their vibe!" – that's a pretty damn good sign we're the right therapists for you. We're not here to persuade you, so trust that gut feeling and call us if it says hell yes.
The people behind the practice
We are a bold and outgoing community of women and non-binary folks with plenty of our own stories of how we held the vision and trusted the process. We believe therapists aren't blank slates – we're humans, full of emotion and experience just like everybody else. It's what enables us to form genuine, deeply empathetic connections with the people we work with.
Our Services
INDIVIDUAL THERAPY
What do you need to be the most clear-headed and capable version of you? Life gets messy sometimes (okay, a lot of the time if we're being real). Together, we'll heal past wounds and figure out how to get unstuck while building a new foundation of self-acceptance.
RELATIONSHIP THERAPY
Humans have an innate need to connect, but sometimes we need a little help when it comes to living relationally. We work with couples, polycules, and families to foster mutual understanding, rebuild trust, and redefine what it means to be there for each other for the long haul.
What we help people with
Navigating big life transitions
Impostor syndrome
Anxiety
Trauma
Depression
PTSD
Relationship conflicts
Emotional distance in relationships
Religious trauma
Sexual orientation and gender identity exploration
Men's mental and emotional wellness
Relationship conflicts
Communication issues
Feeling stuck in life
Finding purpose and direction
Low self-esteem
Hold the Vision Therapy is a safe, inclusive, and culturally sensitive space. Anti-racism and intersectional justice are non-negotiable commitments of ours, and we proudly uphold activism in all that we do. In a society systemically rigged against marginalized people, we are constantly examining how unjust power systems impact our clients.
